|Of course they’re tired on the trail.
It was the third week of peanut butter and jelly.
Many times we camp as a family for three weeks, visiting national and state parks, hiking across mountains, through forests and deserts during the day. Being on that “tent” budget and purchasing a few new experiences once in a while, we tend to brown-bag our mid-day meals.
No big deal, right? We pack lunches most of the year. However for some reason when we camp, the children balk at our trail time lunches.
My father always told me if the children are hungry, they’ll eat.
Maybe. But not just anything.
When hiking on a trail, you need to pack non-perishable, portable food that offers nourishment and stamina for each hiker. Our hikes usually take hours. It is imperative that young children eat foods while on the trail that offer energy. Children have fewer reserves than adults. They need to eat more often to keep their energy levels up.
Where we got our children to drink water on the trail, they still won’t eat just anything. I try to mix it up a bit. Peanut butter and grape jelly on white bread. Peanut butter and strawberry jam on wheat bread. Only peanut butter on one slice of bread folded—not cut. Peanut butter on celery, “ants on a log” for me and my husband [peanut butter on celery with raisins], and peanut butter only or with a choice of jellies on saltines, club crackers, or Ritz crackers.
After one week on the road, the children scatter when I ask what their lunchtime choice of the day is and reach for the peanut butter jar.
We’ve tried the packaged cheese and crackers and peanut butter crackers. The children will only eat “freshly spread” peanut butter on “crisp” crackers. They won’t eat cashews, almonds, or even peanuts. Only peanut butter. We’ve tried the various protein or trail mix bars, but no matter how many chocolate chips are inside or chocolate on the bottom, the children think they take too long to chew.
Fresh fruit doesn’t keep but a day or two when camping in the summer. That’s what made the fresh watermelon such a treat after we entertained fellow campers setting up camp. Our children don’t want apples, and grapes become juice by lunchtime in the backpack. And the grapes that don’t are too “squishy,” according to the children, to eat. They won’t eat dried fruit.
I’m reduced to pretzels, Wheat Thins, and Cheerios on the trail. Sugar is not helpful in a summertime hike. The body requires salt because of moisture lost through sweat. Cheerios are a concession because we know our son will eat them.
Therefore, I suggest you start offering nutritious packaged protein bars to your young children now, before you hit the trails. Cut them up on a plate as a snack. Get the children used to a variety of more sturdy fruit and perhaps add dried fruit to your menus. Feed them “ants on the log” at home and mix some granola into your jellies in peanut butter sandwiches or try the Nutella, which our children hate. Try baby carrots or apple slices with peanut butter or Nutella.
Picky eating shall pass, my husband assures me. I still try all these suggestions every once in a while, hoping the children’s taste buds will change. Who knows? Maybe this summer the children won’t run from the sight of the peanut butter jar. Unless you can think of another way to dress up peanut butter that my children may like. Any suggestions are welcome.