Seneca Rocks West Virginia: A View from the Top
My hike on the Seneca Rocks West Virginia Trail through the Monongahela National Forest was so less grueling than the hike to Arethusa Falls in the White Mountains of New …
Arethusa Falls in White Mountains New Hampshire: A Grueling Hike
Last month I spoke about the challenges of being an older hiker on the trail. How we should pace ourselves, take frequent rest stops, drink water, and eat nutritious snacks. …
Challenge Yourself Daily: An Appalachian Trail Climb
Challenges come in all forms. Physical. Cerebral. Artistic. They make life exciting. Challenges can be pushing yourself to become stronger. Hike farther. It can be learning a new skill. A …
Nutrition on the Trail: The Lunchtime Saga
I thought I’d pull from my archives to talk about nutrition on the trail when camping with five young kids. Many times, we would camp as a family for three …